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Moong Moth Salad

Moong Moth salad

Salads are the healthiest way to consume our veggies and what can add more to the nutrition than sprouts. This salad is a crunchy munchy hi-protein dish which keeps you feeling full for longer. Yes, calorie conscious people can stop binging in-between meals with the help of this dish. As for others, its just another treat for the taste buds.


  • Salt, Black Salt (to taste)
  • Juice of one fresh lime
  • Pinch of Black pepper powder
  • 1/2 cup soaked moong dal
  • 1/2 cup soaked masoor dal
  • 1/2 cup grated carrot (preferably both red and orange)
  • Finely chopped coriander leaves
  • 2 tablespoons each of the following vegetables (finely chopped)
  • Cabbage
  • Cucumber
  • Tomatoes
  • Radish
  • Spring onions

Procedure :

  1. Soak moong and moth dal separately overnight.
  2. In the morning strain out the water and let it stand for a day or so, till it sprouts.
  3. Mix in the finely chopped vegetables. Add White and Black salt, pepper powder, lime juice and mix well.
  4. Garnish with finely chopped coriander leaves and serve chill.

Please NOTE :

Once soaked you need to drain the water out of the sprouts, otherwise it can start smelling of stagnant water.